sfr ridotta

• Cycling
• 43mTime
• 27Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine with 43 minutes of solid riding. Perfect for those mid-week rides, it helps you maintain a cruisy pace while enhancing your overall stamina for longer efforts.

Workout structure

• 10 min @ 43% (43w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 71% (71w)
  • 1 min @ 39% (39w)
• 2 min @ 39% (39w)
• 5X
  • 3 min @ 71% (71w)
  • 1 min @ 39% (39w)
• 3 min @ 71% (71w)