Endurance

SFR one leg = 30sec x 1de 1 sin 1compl - invertire

  • Cycling
  • 27mTime
  • 15Stress
  • 0.57Intensity
  • 96Popularity

About this workout

This steady endurance session focuses on one-legged efforts, acting as a solid leg opener and enhancing your aerobic engine. Ideal for incorporating into your training routine, it lays the groundwork for more demanding efforts while keeping fatigue in check.

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Workout structure

  • 4 min @ 40% (40w) 0.5%
  • 3 min @ 55% (55w) 2%
  • 2 min @ 65% (65w) 2%
  • 1 min @ 75% (75w) 4%
  • 1 min @ 100% (100w) 8%
  • 1 min @ 60% (60w) 3%
  • 1 min @ 40% (40w) 2%
  • 15X
    • 30 sec @ 60% (60w) 35-45 rpm 6%
    • Rest 15 sec @ 25% (25w) 50 rpm 1%
  • 3 min @ 40% (40w) 4%