Tempo

sfr leggera

  • Cycling
  • 56mTime
  • 39Stress
  • 0.65Intensity
  • 45Popularity

About this workout

This tempo workout features short bursts of intensity with 5 x 30 seconds at 94.1% FTP, perfect for building your aerobic durability and helping you sustain efforts on climbs or during long rides. Incorporate this SFR training into your routine to boost your endurance and keep your legs fresh for tougher sessions ahead.

passistanco

Workout structure

  • 10 min @ 39% (39w)
  • 5X
    • 30 sec @ 94% (94w)
    • 1:30 min @ 39% (39w)
  • 5 min @ 39% (39w)
  • 2X
    • 5 min @ 78% (78w)
    • 30 sec @ 39% (39w)
  • 5 min @ 39% (39w)
  • 3X
    • 3 min @ 78% (78w)
    • 1 min @ 39% (39w)
  • 3 min @ 78% (78w)