Tempo

SFR Intervals

  • Cycling
  • 32mTime
  • 25Stress
  • 0.68Intensity
  • 55Popularity

About this workout

This steady tempo session offers a solid way to boost your aerobic durability without pushing too hard, making it a great mid-week staple for building endurance. Think of it as a classic approach to sustain a strong pace during climbs or longer group rides, similar to Billat intervals or pyramid intervals.

MACS

Workout structure

  • Warm-Up 5 min @ 28-83% (28-83w)
  • 5X
    • 1:30 min @ 50% (50w) 80-90 rpm
    • 3 min @ 78% (78w) 40-50 rpm 4%
  • 5 min @ 72-28% (72-28w)