Tempo

sfr classiche

  • Cycling
  • 1h 1mTime
  • 53Stress
  • 0.72Intensity
  • 30Popularity

About this workout

SFR classiche focuses on developing aerobic durability with steady efforts just below threshold, perfect for building stamina on long climbs or maintaining pace during group rides. This classic tempo workout is a time-efficient way to enhance your endurance without overcooking your legs.

miki

Workout structure

  • 10 min @ 63% (63w)
  • 10 min @ 73% (73w)
  • 4X
    • 3 min @ 88% (88w)
    • 1:30 min @ 55% (55w)
  • 5 min @ 73% (73w)
  • 20 sec @ 100% (100w)
  • 3 min @ 55% (55w)
  • 20 sec @ 100% (100w)
  • 2X
    • 3 min @ 55% (55w)
    • 20 sec @ 100% (100w)
  • 3 min @ 55% (55w)
  • 5 min @ 73% (73w)