SFR 8x1' (50-60) rpm

• Cycling
• 42mTime
• 39Stress
• 0.74Intensity
• 708Popularity

About this workout

This VO2 max workout features 7 hard-hitting efforts at 110% FTP, interspersed with 2-minute recoveries to boost your aerobic capacity and prepare you for when the road kicks up. Perfect for adding punch to your sprinting power and enhancing your endurance for those gnarly climbs and sprint finishes in group rides.

Workout structure

• 10 min @ 50-65% (50-65w)
• 7X
  • 1 min @ 110% (110w) 45 rpm
  • Rest 2 min @ 50% (50w) 100 rpm
• 1 min @ 110% (110w) 45 rpm
• 10 min @ 55% (55w)