SFR 8x1':30'' (55-60) rpm

• Cycling
• 49mTime
• 51Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout features a series of 90-second efforts at 110% FTP, with ample recovery to boost your aerobic ceiling and power output when the road gets steep. Perfect for fine-tuning your performance in races or group rides where you need that extra punch to respond to attacks.

Workout structure

• 10 min @ 50-65% (50-65w)
• 7X
  • 1:30 min @ 110% (110w) 45 rpm
  • Rest 2:30 min @ 50% (50w) 100 rpm
• 1:30 min @ 110% (110w) 45 rpm
• 10 min @ 55% (55w)