SFR 6x2'(52rpm) +1' ( 42 rpm) 3' rec. (95 rpm)

• Cycling
• 56mTime
• 60Stress
• 0.80Intensity
• 105Popularity

About this workout

This tempo workout features a solid main set of 6 intervals at 85% FTP with short recoveries, perfect for building aerobic durability and preparing for those longer climbs. It's an ideal mid-week staple to keep your endurance sharp without pushing too hard, fitting seamlessly into your training routine alongside classic sets like 3x30s or 5x8/3.

Workout structure

• 10 min @ 55-80% (55-80w)
• 6X
  • 2 min @ 85% (85w) 52 rpm
  • 1 min @ 90% (90w) 42 rpm
  • 3 min @ 85% (85w) 95 rpm
• 10 min @ 70-50% (70-50w)