Threshold

SFR

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This SFR workout features a solid main set of 5 intervals at 94.4% FTP, pushing the limits of your sustainable power like on a demanding group ride or TT. It's a classic approach to threshold training, perfect for sharpening your ability to maintain high-intensity efforts over time.

matteo2601

Workout structure

  • Riscaldamento 15 min @ 52% (52w) 85 rpm
  • SFR 3 min @ 94% (94w) 58-60 rpm
  • SFR 3 min @ 82% (82w) 85-90 rpm
  • 3 min @ 99% (99w) 90 rpm
  • Defaticamento 6 min @ 52% (52w) 85-90 rpm
  • 5X
    • SFR 3 min @ 94% (94w) 58-60 rpm
    • SFR 3 min @ 82% (82w) 80-90 rpm
  • 3 min @ 99% (99w) 90 rpm
  • 15 min @ 52% (52w) 80 rpm