SFR 8^ settimana
sfr 6x30"(120%)+ 2'30"(100%) + 1' al 90% a 90 rpm
- Author: vellanoandrea@gmail.com
- Sport: bike
- Duration: 72 min
- Dominant zone: Anaerobic
- Intensity: 0.83
- Created: 2022-02-13T19:06:36.472Z
- Updated: 2026-04-22T10:56:01.734Z
Structure
- 2 min @ 50% (50w) 85 rpm
- 2 min @ 55% (55w) 90 rpm
- 1 min @ 60% (60w) 90 rpm
- 1 min @ 65% (65w) 95 rpm
- 1 min @ 70% (70w) 95 rpm
- 1 min @ 75% (75w) 95 rpm
- 2 min @ 80% (80w) 90 rpm
- 1 min @ 70% (70w) 90 rpm
- 2 min @ 85% (85w) 80 rpm
- 1 min @ 70% (70w) 90 rpm
- 2 min @ 90% (90w) 75 rpm
- 1 min @ 70% (70w) 90 rpm
- 1 min @ 100% (100w) 70 rpm
- 2 min @ 50% (50w) 85 rpm
- 6X
- 30 sec @ 130% (130w) 60 rpm
- 2 min @ 100% (100w) 60 rpm
- 1:30 min @ 90% (90w) 90 rpm
- 3 min @ 60% (60w) 85 rpm
- 4 min @ 60% (60w) 105 rpm
- 2 min @ 55% (55w) 95 rpm
- 2 min @ 50% (50w) 90 rpm
- 2 min @ 45% (45w) 85 rpm