Anaerobic

SFR 8^ settimana

  • Cycling
  • 1h 12mTime
  • 83Stress
  • 0.83Intensity
  • 402Popularity

About this workout

This SFR training session pushes your anaerobic limits with 6 intervals of 2 minutes at 100% FTP, designed to build that explosive kick for closing gaps or launching breakaways. Perfect for cyclists looking to enhance their raw sprinting power and lactate tolerance, this workout will have you feeling the burn in the best way.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 90% (90w) 75 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 6X
    • 30 sec @ 130% (130w) 60 rpm
    • 2 min @ 100% (100w) 60 rpm
    • 1:30 min @ 90% (90w) 90 rpm
    • 3 min @ 60% (60w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 45% (45w) 85 rpm