Tempo

SFR #6 - Copiar

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This 90-minute steady tempo session is a classic SFR workout, perfect for building aerobic durability while keeping the effort below threshold. It's an ideal mid-week staple for those looking to stretch out climbs or sustain a solid pace on longer group rides.

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Workout structure

  • 4:48 min @ 42% (42w)
  • 3:36 min @ 58% (58w)
  • 2:24 min @ 68% (68w)
  • 1:12 min @ 79% (79w)
  • 18 sec @ 105% (105w)
  • 54 sec @ 63% (63w)
  • 1:12 min @ 42% (42w)
  • 7X
    • 2:24 min @ 80% (80w) 35-45 rpm
    • 2:24 min @ 42% (42w) 50-100 rpm
  • 2:24 min @ 80% (80w) 35-45 rpm
  • 2:25 min @ 53% (53w) 50-100 rpm
  • 1:12 min @ 53% (53w) 50-100 rpm
  • 2X
    • 36 sec @ 63-68% (63-68w) 50-100 rpm
  • 12 min @ 74-76% (74-76w) 50-100 rpm
  • 6 min @ 68-74% (68-74w) 50-100 rpm
  • 10:48 min @ 53% (53w)
  • 6 min @ 42% (42w)