Endurance

Big Gear #4 (Short workout)

  • Cycling
  • 1hTime
  • 33Stress
  • 0.58Intensity
  • 50Popularity

About this workout

This steady endurance session is perfect for those looking to build their aerobic engine without the time commitment of longer rides. Ideal for mid-week training or as a foundation for tougher efforts, it’s a classic workout that sets you up for sustained performance on climbs and during longer group rides.

Bjmck

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 7X
    • 1:30 min @ 75% (75w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • 1:30 min @ 75% (75w) 35-45 rpm
  • 2 min @ 50% (50w) 50-100 rpm
  • 5 min @ 41% (41w) 50-100 rpm
  • 5 min @ 60% (60w) 50-100 rpm
  • 5 min @ 50% (50w)
  • 5 min @ 40% (40w)