Endurance

SFR #4 2

  • Cycling
  • 1h 30mTime
  • 54Stress
  • 0.60Intensity
  • 20Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides or base-building weeks. Incorporate this 5x8/2 SFR training to enhance your stamina while keeping things manageable for your upcoming efforts.

GeertW

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 8X
    • 1:30 min @ 75% (75w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • Cooldown 1:30 min @ 75% (75w)
  • 12X
    • 2 min @ 40% (40w)
    • 1:30 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)