Tempo

SFR

  • Cycling
  • 1hTime
  • 65Stress
  • 0.80Intensity
  • 621Popularity

About this workout

This tempo session features 8 intervals of 4 minutes at 86% FTP, perfect for building aerobic durability and pushing through those mid-week climbs. Integrate SFR training into your routine to enhance your endurance and maintain a solid pace during group rides or long solo efforts.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 8X
    • 1 min @ 40% (40w)
    • 4 min @ 86% (86w)
  • 2 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • 2 min @ 50% (50w)