SFRAuthor: AleliutSport: bikeDuration: 60 minDominant zone: TempoIntensity: 0.8Updated: 2026-04-22T10:41:15.360ZStructure2 min @ 50% (50w)2 min @ 65% (65w)2 min @ 80% (80w)8X1 min @ 40% (40w)4 min @ 86% (86w)2 min @ 40% (40w)10 min @ 90% (90w)2 min @ 50% (50w)