SFR #2- Torque/Endurance
- Cycling
- 2h 45mTime
- 109Stress
- 0.63Intensity
- 66Popularity
About this workout
This steady endurance session is a bread-and-butter workout for building your aerobic engine, ideal for long rides or maintaining pace during group outings. With a focus on SFR training and a main set of 5x8/2, it's perfect for developing the stamina needed to tackle demanding climbs and sustain your effort over time.
Workout structure
- 4 min @ 40% (40w)
- 3 min @ 55% (55w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 15 sec @ 100% (100w)
- 45 sec @ 60% (60w)
- 1 min @ 40% (40w)
- 8X
- 1 min @ 75% (75w) 35-45 rpm
- 2 min @ 40% (40w) 50-100 rpm
- 5 min @ 65% (65w) 50-100 rpm
- 2 min @ 71% (71w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 2 min @ 70% (70w) 50-100 rpm
- 5 min @ 69% (69w) 50-100 rpm
- 3 min @ 68% (68w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 1 min @ 55% (55w) 50-100 rpm
- 5 min @ 65% (65w) 50-100 rpm
- 2 min @ 71% (71w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 2 min @ 70% (70w) 50-100 rpm
- 5 min @ 69% (69w) 50-100 rpm
- 3 min @ 68% (68w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 1 min @ 55% (55w) 50-100 rpm
- 5 min @ 65% (65w) 50-100 rpm
- 2 min @ 71% (71w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 2 min @ 70% (70w) 50-100 rpm
- 5 min @ 69% (69w) 50-100 rpm
- 3 min @ 68% (68w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 1 min @ 55% (55w) 50-100 rpm
- 5 min @ 65% (65w) 50-100 rpm
- 2 min @ 71% (71w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 2 min @ 70% (70w) 50-100 rpm
- 5 min @ 69% (69w) 50-100 rpm
- 3 min @ 68% (68w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 1 min @ 55% (55w) 50-100 rpm
- 5 min @ 65% (65w) 50-100 rpm
- 2 min @ 71% (71w) 50-100 rpm
- 5 min @ 60% (60w) 50-100 rpm
- 5 min @ 40% (40w)