Threshold

SFR #2- Torque

  • Cycling
  • 55mTime
  • 58Stress
  • 0.80Intensity
  • 172Popularity

About this workout

This SFR workout focuses on building your sustainable power with two sets of 8 intervals at 100% FTP, perfect for enhancing your performance in weekly group rides and time trials. It's a classic threshold session that improves your ability to hold tough efforts, making it a staple for any serious cyclist looking to boost their FTP.

herts73

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 8X
    • 1 min @ 100% (100w) 35-45 rpm
    • Rest 1 min @ 65% (65w) 50 rpm
  • 8X
    • 1 min @ 100% (100w) 50-100 rpm
    • Rest 1 min @ 65% (65w) 50 rpm
  • 3 min @ 60% (60w) 50-100 rpm
  • 6 min @ 70% (70w) 50-100 rpm
  • 3 min @ 60% (60w) 50-100 rpm