Endurance

SFR #2 - PK

  • Cycling
  • 1h 30mTime
  • 62Stress
  • 0.64Intensity
  • 41Popularity

About this workout

This steady endurance session focuses on building your aerobic engine through a classic 90-minute ride, perfect for those looking to enhance their stamina for long group rides or races. Incorporate this SFR training as a time-efficient way to boost your endurance while still getting in quality work.

Peter_K

Workout structure

  • Warm-Up 4 min @ 60% (60w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 7X
    • 1 min @ 75% (75w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • 1 min @ 75% (75w) 35-45 rpm
  • 2 min @ 50% (50w) 50-100 rpm
  • 3 min @ 65% (65w) 50-100 rpm
  • 2 min @ 55% (55w) 50-100 rpm
  • 13 min @ 63% (63w) 50-100 rpm
  • 13 min @ 72% (72w) 50-100 rpm
  • 13 min @ 70% (70w) 50-100 rpm
  • 5 min @ 60% (60w)
  • Cooldown 5 min @ 60% (60w)