SFR #2

• Cycling
• 45mTime
• 21Stress
• 0.53Intensity
• 26Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long, conversational rides or to set a solid base. Incorporate it into your week to ensure you're ready for the demands of climbing or extended group rides.

Workout structure

• 10 min @ 40% (40w)
• 8X
  • 2 min @ 65% (65w) 35-45 rpm
  • Rest 2 min @ 40% (40w)
• 3 min @ 40% (40w)