Tempo

SFR 2

  • Cycling
  • 56mTime
  • 37Stress
  • 0.63Intensity
  • 71Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides or stretching out climbs. Integrate it into your training for SFR workouts, like the 5x8/2 protocol, to develop a solid base without overcooking your legs.

alex

Workout structure

  • Warm-Up 15 min @ 45% (45w)
  • 8X
    • SFR 1 min @ 78% (78w) 45-55 rpm
    • Rest 2 min @ 50% (50w)
  • Climb 8 min @ 85% (85w)
  • Cooldown 9 min @ 45% (45w)