Tempo

SFR +2

  • Cycling
  • 1h 30mTime
  • 97Stress
  • 0.80Intensity
  • 125Popularity

About this workout

This tempo workout is a classic way to build aerobic durability, featuring sustained efforts at 86% FTP with short recoveries to keep your legs fresh. It's perfect for mid-week training, helping you stretch out those climbs and maintain solid power during group rides.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 7X
    • 6 min @ 86% (86w)
    • 1 min @ 40% (40w)
  • 6 min @ 86% (86w)
  • 5 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 50% (50w)