Anaerobic

SFR 10^ settimana (mantenimento)

  • Cycling
  • 58mTime
  • 65Stress
  • 0.82Intensity
  • 155Popularity

About this workout

This SFR 10^ workout focuses on building your top-end punch with 5 sets of 2-minute efforts at 90% FTP, perfect for closing gaps in a race or sharpening your sprinting power. It's a great choice for maintaining your anaerobic capacity while keeping the intensity manageable.

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Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 90% (90w) 75 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 30 sec @ 120% (120w) 60 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 130% (130w) 95 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 30 sec @ 120% (120w) 60 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 130% (130w) 95 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 30 sec @ 120% (120w) 60 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 130% (130w) 95 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 30 sec @ 120% (120w) 60 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 130% (130w) 95 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 45% (45w) 85 rpm