Endurance

Big gear #1 -

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 70Popularity

About this workout

This classic big gear session focuses on steady endurance, perfect for building your aerobic engine during foundational training blocks like grundlagenausdauer 1. Use it as a mid-week staple to support your long rides, ensuring you have the stamina for those challenging climbs ahead.

Bjmck

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 5X
    • 1 min @ 75% (75w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • 1 min @ 75% (75w) 35-45 rpm
  • 2 min @ 50% (50w) 50-100 rpm
  • 5 min @ 55% (55w) 50-100 rpm
  • 5 min @ 62% (62w) 50-100 rpm
  • 5 min @ 64% (64w) 50-100 rpm
  • 2 min @ 60% (60w) 50-100 rpm
  • 5 min @ 62% (62w) 50-100 rpm
  • 1 min @ 69% (69w) 50-100 rpm
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)