SFR #1

• Cycling
• 41mTime
• 18Stress
• 0.51Intensity
• 181Popularity

About this workout

This steady recovery session is perfect for turning the legs over after hard efforts, allowing yesterday's fatigue to clear out while keeping your muscles engaged. Ideal for incorporating into your weekly routine, this 41-minute ride helps you bounce back and prepares you for tomorrow's tougher workouts.

Workout structure

• 10 min @ 40% (40w)
• 8X
  • 1:30 min @ 65% (65w) 35-45 rpm
  • Rest 2 min @ 40% (40w)
• 3 min @ 40% (40w)