Recovery

SFR 1

  • Cycling
  • 50mTime
  • 27Stress
  • 0.57Intensity
  • 376Popularity

About this workout

This steady recovery session focuses on turning the legs over and clearing out yesterday's efforts, making it a perfect fit for those looking to refresh before the next hard workout. Ideal for integrating SFR training or as a light ride after a brutal session, it keeps you feeling cruisy while still building endurance.

alex

Workout structure

  • Warm-Up 15 min @ 45% (45w)
  • 6 min @ 70% (70w)
  • Rest 2 min @ 40% (40w)
  • 6X
    • SFR 1 min @ 78% (78w) 45-55 rpm
    • Rest 2 min @ 50% (50w)
  • Cooldown 9 min @ 40% (40w)