Tempo

SFM Tempo 1 hr

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This SFM Tempo workout features two solid 23-minute intervals at 80% FTP, perfect for building aerobic durability and preparing you for steady group ride efforts or long climbs. It's a classic mid-week staple that balances intensity with recovery, ensuring you stay strong without overdoing it.

Quinnrm

Workout structure

  • 2 min @ 60% (60w)
  • 1 min @ 60-100% (60-100w)
  • 2 min @ 60% (60w) 144 bpm HR
  • 2X
    • 23 min @ 80% (80w) 45 rpm
    • 4:30 min @ 60% (60w)