VO2Max

SF - There is no try

  • Cycling
  • 49mTime
  • 72Stress
  • 0.93Intensity
  • 155Popularity

About this workout

This workout features a demanding main set of short, high-intensity intervals that push your VO2 max, essential for maximizing your aerobic capacity. Perfect for building the power you need when the road steepens or for those critical moments in a race when you need to dig deep.

foldingbikebass

Workout structure

  • Recovery 2:11 min @ 50% (50w) 90 rpm
  • FTP 1:25 min @ 65% (65w) 90 rpm
  • FTP 1 min @ 82% (82w) 90 rpm
  • FTP 20 sec @ 100% (100w) 90 rpm
  • FTP 38 sec @ 70% (70w) 90 rpm
  • MAP 30 sec @ 110% (110w) 100 rpm
  • FTP 26 sec @ 70% (70w) 85 rpm
  • FTP 36 sec @ 90% (90w) 95 rpm
  • FTP 51 sec @ 95% (95w) 100 rpm
  • Recovery 44 sec @ 50% (50w) 90 rpm
  • MAP 15 sec @ 100% (100w) 100 rpm
  • MAP 15 sec @ 107% (107w) 100 rpm
  • MAP 15 sec @ 112% (112w) 100 rpm
  • AC 15 sec @ 139% (139w) 110 rpm
  • Recovery 1 min @ 50% (50w) 90 rpm
  • MAP 30 sec @ 100% (100w) 100 rpm
  • MAP 30 sec @ 107% (107w) 100 rpm
  • MAP 30 sec @ 112% (112w) 100 rpm
  • MAP 17 sec @ 119% (119w) 100 rpm
  • AC 13 sec @ 139% (139w) 110 rpm
  • Recovery 1 min @ 50% (50w) 90 rpm
  • FTP 45 sec @ 95% (95w) 80 rpm
  • MAP 45 sec @ 100% (100w) 80 rpm
  • MAP 45 sec @ 110% (110w) 80 rpm
  • MAP 30 sec @ 116% (116w) 80 rpm
  • AC 15 sec @ 139% (139w) 100 rpm
  • Recovery 1 min @ 50% (50w) 90 rpm
  • FTP 1 min @ 95% (95w) 70 rpm
  • MAP 1 min @ 100% (100w) 70 rpm
  • MAP 1 min @ 110% (110w) 70 rpm
  • MAP 1 min @ 116% (116w) 70 rpm
  • Recovery 1:31 min @ 50% (50w) 90 rpm
  • FTP 2 min @ 92% (92w) 90 rpm
  • FTP 2 min @ 94% (94w) 90 rpm
  • FTP 2 min @ 97% (97w) 90 rpm
  • FTP 2 min @ 100% (100w) 90 rpm
  • Recovery 1:59 min @ 50% (50w) 90 rpm
  • FTP 1:1 min @ 95% (95w) 70 rpm
  • MAP 1 min @ 100% (100w) 70 rpm
  • MAP 1 min @ 110% (110w) 70 rpm
  • MAP 1 min @ 116% (116w) 70 rpm
  • Recovery 1:29 min @ 50% (50w) 90 rpm
  • FTP 46 sec @ 95% (95w) 75 rpm
  • MAP 45 sec @ 100% (100w) 75 rpm
  • MAP 45 sec @ 110% (110w) 100 rpm
  • MAP 45 sec @ 116% (116w) 100 rpm
  • Recovery 1 min @ 50% (50w) 90 rpm
  • MAP 30 sec @ 100% (100w) 100 rpm
  • MAP 30 sec @ 107% (107w) 100 rpm
  • MAP 30 sec @ 114% (114w) 100 rpm
  • MAP 30 sec @ 119% (119w) 100 rpm
  • Recovery 1 min @ 50% (50w) 90 rpm
  • MAP 15 sec @ 104% (104w) 100 rpm
  • MAP 15 sec @ 110% (110w) 100 rpm
  • MAP 13 sec @ 116% (116w) 100 rpm
  • AC 17 sec @ 146% (146w) 110 rpm
  • Recovery 3 min @ 50% (50w) 90 rpm