SF - Tempo Cadence Build: 1 X 75

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 35Popularity

About this workout

This workout focuses on steady tempo efforts with cadence drills to enhance your aerobic durability, making it a perfect mid-week staple for building sub-threshold endurance. Ideal for those long climbs or maintaining pace during group rides, this session ensures you stay strong without overcooking your legs.

Workout structure

• Recovery 25 min @ 55% (55w) 85 rpm
• FTP 1 min @ 90% (90w) 90 rpm
• FTP 1 min @ 100% (100w) 95 rpm
• FTP 1 min @ 110% (110w) 100 rpm
• Recovery 7 min @ 55% (55w) 80 rpm
• FTP 25 min @ 80% (80w) 60 rpm
• FTP 25 min @ 80% (80w) 95 rpm
• FTP 25 min @ 80% (80w) 90 rpm
• Recovery 10 min @ 50% (50w) 80 rpm