SF - GCN Torque Monster

• Cycling
• 40mTime
• 35Stress
• 0.72Intensity
• 570Popularity

About this workout

The GCN Torque Monster workout cranks up your VO2 max with hard-hitting intervals designed to push your aerobic ceiling, featuring intense 30-second efforts. Perfect for those looking to boost their performance for tough climbs or high-stakes group rides, this workout delivers a solid return on investment in a short time.

Workout structure

• Recovery 2:48 min @ 50% (50w) 80 rpm
• FTP 2 min @ 65% (65w) 85 rpm
• FTP 1:30 min @ 75% (75w) 90 rpm
• FTP 30 sec @ 90% (90w) 100 rpm
• Recovery 1 min @ 60% (60w) 80 rpm
• MAP 1 min @ 110% (110w) 100 rpm
• Recovery 1 min @ 50% (50w) 80 rpm
• FTP 1:30 min @ 100% (100w) 60 rpm
• Recovery 1:30 min @ 50% (50w) 80 rpm
• FTP 30 sec @ 95% (95w) 90 rpm
• Recovery 2 min @ 50% (50w) 80 rpm
• AC 20 sec @ 127% (127w) 130 rpm
• Recovery 40 sec @ 30% (30w) 60 rpm
• Recovery 2 min @ 50% (50w) 80 rpm
• 3X
  • MAP 30 sec @ 116% (116w) 60 rpm
  • Recovery 1:30 min @ 50% (50w) 80 rpm
• MAP 30 sec @ 116% (116w) 60 rpm
• Recovery 3 min @ 40% (40w) 80 rpm
• AC 20 sec @ 124% (124w) 130 rpm
• Recovery 40 sec @ 30% (30w) 60 rpm
• Recovery 2 min @ 50% (50w) 80 rpm
• 3X
  • MAP 30 sec @ 116% (116w) 60 rpm
  • Recovery 1:30 min @ 50% (50w) 80 rpm
• MAP 30 sec @ 116% (116w) 60 rpm
• Recovery 2:45 min @ 40% (40w) 80 rpm