SF - FTP Progression 2: 5 X 7

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 237Popularity

About this workout

This threshold workout features 5 intervals of 7 minutes at 101.1% FTP, perfect for building the sustainable power you need for those challenging group ride efforts or time trials. It's a classic way to define your FTP while giving you the stamina to hold strong against those race kicks.

Workout structure

• Recovery 4 min @ 60% (60w) 85 rpm
• FTP 1 min @ 85% (85w) 90 rpm
• FTP 1 min @ 95% (95w) 95 rpm
• FTP 1 min @ 105% (105w) 100 rpm
• Recovery 3 min @ 60% (60w) 80 rpm
• 5X
  • FTP 7 min @ 101% (101w) 90 rpm
  • Recovery 3 min @ 55% (55w) 80 rpm