Threshold

SF - FTP Progression 1: 5 X 6

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 298Popularity

About this workout

This 5 x 6 min threshold session at 101.1% FTP is your go-to for honing the power you can sustain during weekly group rides and time trials. It's a solid way to define your FTP while building the endurance needed to hold off attacks and maintain pace in competitive scenarios.

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Workout structure

  • Recovery 4 min @ 60% (60w) 85 rpm
  • FTP 1 min @ 85% (85w) 90 rpm
  • FTP 1 min @ 95% (95w) 95 rpm
  • FTP 1 min @ 105% (105w) 100 rpm
  • Recovery 3 min @ 60% (60w) 80 rpm
  • 5X
    • FTP 6 min @ 101% (101w) 90 rpm
    • Recovery 4 min @ 55% (55w) 80 rpm