Tempo

SF - Cobbler

  • Cycling
  • 1h 46mTime
  • 120Stress
  • 0.82Intensity
  • 848Popularity

About this workout

Cobbler is a classic tempo workout that builds your aerobic durability and prepares you for those long climbs, making it an ideal mid-week staple. This session balances sustained efforts with strategic recoveries, helping you maintain endurance without pushing too hard.

foldingbikebass

Workout structure

  • 3:15 min @ 50% (50w) 85 rpm
  • 1:43 min @ 55% (55w) 85 rpm
  • 10 sec @ 85% (85w) 110 rpm
  • 26 sec @ 55% (55w) 90 rpm
  • 41 sec @ 65% (65w) 90 rpm
  • 30 sec @ 85% (85w) 90 rpm
  • 30 sec @ 55% (55w) 90 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 55% (55w) 90 rpm
  • 30 sec @ 95% (95w) 90 rpm
  • 15 sec @ 110% (110w) 100 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 19 sec @ 90% (90w) 105 rpm
  • 46 sec @ 50% (50w) 90 rpm
  • 1:10 min @ 70% (70w) 90 rpm
  • 27 sec @ 85% (85w) 85 rpm
  • 1:33 min @ 90% (90w) 72 rpm
  • 30 sec @ 80% (80w) 72 rpm
  • 27 sec @ 90% (90w) 72 rpm
  • 1:53 min @ 87% (87w) 76 rpm
  • 28 sec @ 80% (80w) 85 rpm
  • 2:43 min @ 90% (90w) 85 rpm
  • 2:38 min @ 90% (90w) 72 rpm
  • 17 sec @ 90% (90w) 95 rpm
  • 18 sec @ 82% (82w) 95 rpm
  • 28 sec @ 85% (85w) 95 rpm
  • 40 sec @ 82% (82w) 95 rpm
  • 2:13 min @ 85% (85w) 85 rpm
  • 42 sec @ 82% (82w) 85 rpm
  • 2:55 min @ 85% (85w) 80 rpm
  • 10 sec @ 75% (75w) 80 rpm
  • 35 sec @ 82% (82w) 80 rpm
  • 1:30 min @ 85% (85w) 80 rpm
  • 10 sec @ 82% (82w) 85 rpm
  • 27 sec @ 85% (85w) 85 rpm
  • 2:7 min @ 85% (85w) 82 rpm
  • 7:30 min @ 50% (50w) 90 rpm
  • 1:16 min @ 90% (90w) 75 rpm
  • 29 sec @ 85% (85w) 75 rpm
  • 47 sec @ 90% (90w) 75 rpm
  • 27 sec @ 75% (75w) 65 rpm
  • 20 sec @ 90% (90w) 65 rpm
  • 20 sec @ 92% (92w) 65 rpm
  • 20 sec @ 94% (94w) 65 rpm
  • 20 sec @ 96% (96w) 65 rpm
  • 20 sec @ 98% (98w) 65 rpm
  • 20 sec @ 100% (100w) 65 rpm
  • 25 sec @ 102% (102w) 65 rpm
  • 10 sec @ 30% (30w) 50 rpm
  • 10 sec @ 60% (60w) 65 rpm
  • 10 sec @ 75% (75w) 65 rpm
  • 20 sec @ 85% (85w) 70 rpm
  • 44 sec @ 90% (90w) 72 rpm
  • 1:14 min @ 90% (90w) 70 rpm
  • 10 sec @ 92% (92w) 70 rpm
  • 54 sec @ 90% (90w) 70 rpm
  • 24 sec @ 82% (82w) 70 rpm
  • 4:14 min @ 90% (90w) 70 rpm
  • 1:13 min @ 85% (85w) 80 rpm
  • 10 sec @ 95% (95w) 90 rpm
  • 29 sec @ 85% (85w) 80 rpm
  • 1:30 min @ 90% (90w) 80 rpm
  • 24 sec @ 85% (85w) 80 rpm
  • 1:5 min @ 90% (90w) 75 rpm
  • 28 sec @ 75% (75w) 80 rpm
  • 10 sec @ 110% (110w) 100 rpm
  • 13 sec @ 95% (95w) 90 rpm
  • 2:15 min @ 85% (85w) 70 rpm
  • 3:10 min @ 90% (90w) 70 rpm
  • 7:30 min @ 50% (50w) 90 rpm
  • 1:56 min @ 90% (90w) 62 rpm
  • 2:33 min @ 90% (90w) 68 rpm
  • 10 sec @ 85% (85w) 68 rpm
  • 58 sec @ 80% (80w) 68 rpm
  • 2:15 min @ 85% (85w) 65 rpm
  • 10 sec @ 80% (80w) 90 rpm
  • 1:1 min @ 82% (82w) 65 rpm
  • 13 sec @ 80% (80w) 80 rpm
  • 4:11 min @ 85% (85w) 65 rpm
  • 12 sec @ 110% (110w) 100 rpm
  • 18 sec @ 100% (100w) 90 rpm
  • 38 sec @ 70% (70w) 85 rpm
  • 2:53 min @ 90% (90w) 68 rpm
  • 18 sec @ 82% (82w) 68 rpm
  • 1 min @ 90% (90w) 65 rpm
  • 47 sec @ 85% (85w) 65 rpm
  • 18 sec @ 100% (100w) 71 rpm
  • 1 min @ 90% (90w) 71 rpm
  • 12 sec @ 82% (82w) 71 rpm
  • 21 sec @ 85% (85w) 71 rpm
  • 36 sec @ 90% (90w) 71 rpm
  • 2:1 min @ 85% (85w) 71 rpm
  • 28 sec @ 80% (80w) 71 rpm
  • 1:11 min @ 85% (85w) 71 rpm
  • 14 sec @ 146% (146w) 100 rpm
  • 2:10 min @ 50% (50w) 80 rpm
  • 33 sec @ 65% (65w) 100 rpm
  • 2:31 min @ 50% (50w) 80 rpm