Tempo

SF - Chasing Legends

  • Cycling
  • 1h 35mTime
  • 91Stress
  • 0.76Intensity
  • 455Popularity

About this workout

Chasing Legends features a sustained tempo effort that builds your aerobic durability, perfect for those mid-week rides when you want to push through the fatigue without overcooking. This workout is your go-to for developing the endurance needed to tackle longer climbs and maintain a solid pace in group settings.

foldingbikebass

Workout structure

  • Recovery 1:10 min @ 40% (40w) 80 rpm
  • Recovery 2 min @ 50% (50w) 85 rpm
  • Recovery 1 min @ 60% (60w) 90 rpm
  • FTP 50 sec @ 65% (65w) 95 rpm
  • FTP 6:26 min @ 70% (70w) 90 rpm
  • FTP 1:54 min @ 75% (75w) 95 rpm
  • FTP 20 sec @ 80% (80w) 100 rpm
  • Recovery 55 sec @ 50% (50w) 80 rpm
  • Recovery 20 sec @ 60% (60w) 90 rpm
  • FTP 1 min @ 70% (70w) 95 rpm
  • FTP 2 min @ 80% (80w) 95 rpm
  • FTP 1 min @ 90% (90w) 95 rpm
  • FTP 1 min @ 95% (95w) 95 rpm
  • FTP 20 sec @ 100% (100w) 100 rpm
  • Recovery 2:6 min @ 50% (50w) 85 rpm
  • Recovery 15 sec @ 60% (60w) 85 rpm
  • FTP 1:34 min @ 70% (70w) 90 rpm
  • FTP 1 min @ 80% (80w) 95 rpm
  • FTP 50 sec @ 90% (90w) 95 rpm
  • FTP 1 min @ 95% (95w) 100 rpm
  • FTP 1 min @ 100% (100w) 100 rpm
  • Recovery 55 sec @ 50% (50w) 85 rpm
  • Recovery 3:35 min @ 60% (60w) 90 rpm
  • FTP 4:40 min @ 80% (80w) 90 rpm
  • FTP 4 min @ 90% (90w) 95 rpm
  • FTP 1:10 min @ 95% (95w) 100 rpm
  • Recovery 2:10 min @ 50% (50w) 80 rpm
  • FTP 3:28 min @ 70% (70w) 90 rpm
  • FTP 2:42 min @ 80% (80w) 95 rpm
  • FTP 4:34 min @ 91% (91w) 100 rpm
  • FTP 4:48 min @ 75% (75w) 95 rpm
  • Recovery 1 min @ 50% (50w) 85 rpm
  • FTP 1:51 min @ 95% (95w) 100 rpm
  • Recovery 2:23 min @ 60% (60w) 85 rpm
  • FTP 2:30 min @ 85% (85w) 100 rpm
  • FTP 4:56 min @ 60% (60w) 90 rpm
  • FTP 2:40 min @ 70% (70w) 90 rpm
  • FTP 2:20 min @ 80% (80w) 90 rpm
  • FTP 25 sec @ 90% (90w) 85 rpm
  • FTP 1 min @ 95% (95w) 95 rpm
  • Recovery 1:15 min @ 50% (50w) 90 rpm
  • Recovery 45 sec @ 60% (60w) 80 rpm
  • FTP 1:34 min @ 75% (75w) 80 rpm
  • Recovery 2:53 min @ 55% (55w) 85 rpm
  • FTP 28 sec @ 75% (75w) 90 rpm
  • FTP 2 min @ 85% (85w) 95 rpm
  • FTP 45 sec @ 90% (90w) 95 rpm
  • FTP 30 sec @ 95% (95w) 100 rpm
  • FTP 20 sec @ 100% (100w) 105 rpm
  • Recovery 2:13 min @ 50% (50w) 90 rpm
  • Recovery 3:12 min @ 45% (45w) 85 rpm