Sexy Sweet Spot 2

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 15Popularity

About this workout

This session features a solid main set of 3 x 6 minutes at sweet spot intensity, perfect for building the sustainable power you need for weekly group rides and time trials. It's an efficient way to boost your FTP without overcooking, making it a staple for those looking to elevate their performance on the bike.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 60% (60w)
• 10 min @ 65% (65w)
• 3X
  • 6 min @ 90% (90w)
  • Rest 2 min @ 60% (60w)
• 10 min @ 70-55% (70-55w)