Tempo

Sexy Sweet Spot 1

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This sweet spot workout features a solid main set of 3 x 5 minutes at 90% FTP, striking the perfect balance between intensity and sustainability. It's a classic choice for boosting your FTP without overcooking, making it ideal for time-pressed cyclists looking to pack in effective training during the week.

lechonkawally

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 13 min @ 65% (65w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 2 min @ 60% (60w)
  • 10 min @ 70-55% (70-55w)