Sewell

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 45Popularity

About this workout

Sewell is a powerful VO2 max workout that pushes your limits with sustained efforts at 108% FTP, perfect for enhancing your aerobic ceiling. Ideal for those looking to add punch for hill climbs or improve performance in time trials, this session balances intensity with ample recovery to maximize gains.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 5 min @ 108% (108w)
• 10 min @ 40% (40w)
• 5 min @ 108% (108w)
• 15 min @ 40% (40w)
• 5 min @ 109% (109w)
• 10 min @ 40% (40w)
• 5 min @ 106% (106w)
• 18 min @ 65-40% (65-40w)