Sevenup

• Cycling
• 1h 29mTime
• 95Stress
• 0.80Intensity
• 15Popularity

About this workout

Sevenup features a solid main set of six 7-minute efforts at threshold intensity, ideal for honing the pace you'll sustain on weekly group rides and time trials. This workout builds your sustainable power while sharpening your ability to hold tough efforts in a race or solo ride.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 7 min @ 88-94% (88-94w)
  • Active 3 min @ 40% (40w)
• Active 7 min @ 88-94% (88-94w)
• Active 5 min @ 40% (40w)