threshold

seuil2

  • Cycling
  • 59mTime
  • 83Stress
  • 0.92Intensity
  • 40Popularity

About this workout

This workout features a main set of 5×4 minutes at 100% FTP, pushing your limits to build raw sprinting power and lactate tolerance, perfect for those critical moments in races when you need to close gaps. It's a brutal yet essential session for developing that top-end punch to handle sprint finishes and aggressive attacks.

Martin1968

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 5X
    • 4 min @ 100% (100w)
    • 3 min @ 55% (55w)
  • 1 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 6X
    • 30 sec @ 155% (155w)
    • 1:30 min @ 55% (55w)
  • 5 min @ 60% (60w)