seuil2tt Author: Martin1968Sport: bikeDuration: 59 minDominant zone: anaerobicIntensity: 0.92Updated: 2026-04-22T09:32:32.736ZStructure1 min @ 55% (55w)1 min @ 75% (75w)5X4 min @ 100% (100w)3 min @ 55% (55w)1 min @ 55% (55w)2 min @ 60% (60w)1 min @ 70% (70w)1 min @ 75% (75w)6X30 sec @ 155% (155w)1:30 min @ 55% (55w)5 min @ 60% (60w)