seuil S1 J2

• Cycling
• 52mTime
• 70Stress
• 0.90Intensity
• 152Popularity

About this workout

This workout features 8 intervals of 2 minutes at 105% FTP, designed to push your sustainable power and define your threshold. It's perfect for sharpening your performance in weekly group rides and time trials, where that sustained effort makes all the difference.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 8X
  • 2 min @ 90% (90w)
  • 2 min @ 105% (105w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)