Anaerobic

Seuil/PMA

  • Cycling
  • 1h 7mTime
  • 83Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This workout features three brutal 4-minute efforts at 100% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch before race day or improving your performance in group rides when the pace picks up.

pouto

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 5 min @ 55-75% (55-75w)
  • 5 min @ 75-80% (75-80w)
  • 2 min @ 80% (80w)
  • 3X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 50% (50w)
  • 3X
    • 30 sec @ 135% (135w)
    • 4 min @ 100% (100w)
    • 30 sec @ 135% (135w)
    • 5 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 4 min @ 100% (100w)
  • 30 sec @ 150% (150w)
  • 5 min @ 65% (65w)
  • 5 min @ 50% (50w)