Seuil over/under

• Cycling
• 1h 7mTime
• 84Stress
• 0.87Intensity
• 31Popularity

About this workout

The Seuil over/under workout incorporates sustained efforts just below and above threshold, pushing your limits while building tempo endurance. This classic session is perfect for fine-tuning your pace for group rides and improving your ability to respond to race surges.

Workout structure

• 10 min @ 40-90% (40-90w)
• 2 min @ 60% (60w)
• 5X
  • 4 min @ 96% (96w)
  • Rest 6 min @ 88% (88w)
• 5 min @ 60% (60w)