Seuil montant 90'
- Cycling
- 1h 30mTime
- 103Stress
- 0.83Intensity
- 26Popularity
About this workout
This 90-minute threshold workout features two sets of 7-minute efforts at 88% FTP, perfect for simulating the steady power you'll need during weekly TTs or group rides. It's a classic way to sharpen your sustainable pace and elevate your VO2 max capacity without overextending yourself.
Workout structure
- 5 min @ 56% (56w)
- 5 min @ 68% (68w)
- 7 min @ 88% (88w)
- 2 min @ 60% (60w)
- 6 min @ 90% (90w)
- 1:45 min @ 60% (60w)
- 5 min @ 92% (92w)
- 1:30 min @ 60% (60w)
- 4 min @ 94% (94w)
- 1:15 min @ 60% (60w)
- 3 min @ 96% (96w)
- 5 min @ 60% (60w)
- 7 min @ 90% (90w)
- 2 min @ 60% (60w)
- 6 min @ 92% (92w)
- 1:45 min @ 60% (60w)
- 5 min @ 94% (94w)
- 1:30 min @ 60% (60w)
- 4 min @ 94% (94w)
- 1:15 min @ 60% (60w)
- 3 min @ 96% (96w)
- 7 min @ 65% (65w)
- 5 min @ 60% (60w)