Threshold

Seuil ( FTP )

  • Cycling
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 97Popularity

About this workout

This threshold workout focuses on sustaining efforts at 100% FTP with 4-minute intervals, perfect for honing the power you need during weekly group rides or time trials. It's a classic staple for pushing your limits and defining your FTP, just like mvdp would in a race scenario.

Yvon 29

Workout structure

  • 5 min @ 60-80% (60-80w)
  • 5 min @ 80-100% (80-100w)
  • 2X
    • 3 min @ 100% (100w)
    • 1:30 min @ 60% (60w)
    • 30 sec @ 60-100% (60-100w)
  • 3X
    • 4 min @ 100% (100w)
    • 1:30 min @ 60% (60w)
    • 30 sec @ 60-100% (60-100w)
  • 4 min @ 100% (100w)
  • 10 min @ 90-50% (90-50w)