Threshold

SEUIL

  • Cycling
  • 1h 17mTime
  • 93Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features 5 sets of 5-minute efforts at 103.7% of your FTP, pushing your limits to build the sustainable power you need for weekly group rides and time trials. Ideal for honing your threshold capabilities, it’s a powerhouse session that sharpens your ability to hold strong efforts over distance.

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Workout structure

  • 15 min @ 33-80% (33-80w)
  • 2X
    • 1 min @ 75-122% (75-122w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 75-122% (75-122w)
  • Rest 5 min @ 50% (50w)
  • 5X
    • 5 min @ 104% (104w)
    • Rest 4 min @ 56% (56w)
  • Rest 5 min @ 104% (104w)
  • 2 min @ 48% (48w)