Threshold

seuil 5x4'

  • Cycling
  • 51mTime
  • 60Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This threshold workout focuses on 4-minute intervals at 103.7% FTP, perfect for boosting your sustainable power during those crucial moments in group rides and time trials. It's a classic session to refine your FTP while building the endurance to sustain hard efforts.

fafa

Workout structure

  • 5 min @ 56% (56w)
  • 4X
    • 4 min @ 104% (104w)
    • 4 min @ 56% (56w)
  • 4 min @ 104% (104w)
  • 10 min @ 56-30% (56-30w)