seuil 5x4'Author: fafaSport: bikeDuration: 51 minDominant zone: ThresholdIntensity: 0.84Created: 2023-08-26T14:16:43.042ZUpdated: 2026-04-22T11:02:11.217ZStructure5 min @ 56% (56w)4X4 min @ 104% (104w)4 min @ 56% (56w)4 min @ 104% (104w)10 min @ 56-30% (56-30w)