anaerobic

seuil 4minutes

  • Cycling
  • 1h 22mTime
  • 114Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This workout features 8 intervals of 4 minutes at a gnarly 102% FTP, pushing your limits while building that top-end punch to close gaps during races. Perfect for sharpening your sprinting power and lactate tolerance, this session is a must for those looking to nail their next group ride or competitive effort.

Martin1968

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 4 min @ 100% (100w)
    • 2 min @ 65% (65w)
  • 2X
    • 4 min @ 102% (102w)
    • 2 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 4X
    • 2 min @ 65% (65w)
    • 4 min @ 102% (102w)
  • 2 min @ 65% (65w)
  • 5 min @ 60% (60w)
  • 30 sec @ 155% (155w)
  • 1:30 min @ 65% (65w)
  • 30 sec @ 165% (165w)
  • 1:30 min @ 65% (65w)
  • 30 sec @ 181% (181w)
  • 10 min @ 70% (70w)