Threshold

SEUIL 2X4'X4' 100% FTP

  • Cycling
  • 1h 29mTime
  • 106Stress
  • 0.84Intensity
  • 92Popularity

About this workout

This classic threshold workout features 5 intervals of 4 minutes at 100% FTP, designed to push your limits and define your FTP like mvdp on race day. It's perfect for building the sustainable power you need for weekly group rides and time trials, ensuring you can hold your pace when it counts the most.

Loui

Workout structure

  • 15 min @ 45-80% (45-80w)
  • 2X
    • 1 min @ 75-150% (75-150w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 75-150% (75-150w)
  • Rest 3 min @ 50% (50w)
  • 3X
    • 4 min @ 100% (100w)
    • Rest 1:30 min @ 60% (60w)
  • 4 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
  • 4 min @ 100% (100w)
  • Rest 1:30 min @ 60% (60w)
  • 2X
    • 4 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 4 min @ 100% (100w)
  • Rest 1:30 min @ 60% (60w)
  • 20 min @ 70% (70w)