Threshold

SEUIL 2X3X6' 100% FTP

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 93Popularity

About this workout

This workout features two sets of 2×6 minutes at 100% FTP, perfect for boosting your sustainable power for weekly group rides and time trials, much like mvdp’s training. It's essential FTP-defining work that prepares you for those tough efforts when the pace ramps up.

Loui

Workout structure

  • 20 min @ 45-80% (45-80w)
  • 2X
    • 1 min @ 75-150% (75-150w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 75-150% (75-150w)
  • Rest 5 min @ 50% (50w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 2 min @ 60% (60w)
  • 6 min @ 100% (100w)
  • Rest 9 min @ 60% (60w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 2 min @ 60% (60w)
  • Rest 6 min @ 100% (100w)
  • 7 min @ 60% (60w)