Anaerobic

Seuil 2 yoyo

  • Cycling
  • 1h 17mTime
  • 91Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features a gnarly main set of 5×60 seconds at 140% FTP, pushing your anaerobic limits and building the kick to close gaps and unleash raw sprinting power. Perfect for those looking to enhance their top-end punch for race kicks or savage group rides, this session is a must for any competitive cyclist.

pouto

Workout structure

  • 10 min @ 40-50% (40-50w)
  • 8 min @ 50-85% (50-85w)
  • 2 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 10 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • 5 min @ 65-55% (65-55w)
  • 5 min @ 50% (50w)