anaerobic

seuil

  • Cycling
  • 48mTime
  • 63Stress
  • 0.89Intensity
  • 40Popularity

About this workout

This workout features a brutal main set of 2×3 minutes at 95% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch in race scenarios or during hard group ride efforts.

Martin1968

Workout structure

  • 1 min @ 68% (68w)
  • 3 min @ 92% (92w)
  • 2 min @ 60% (60w)
  • 3 min @ 93% (93w)
  • 2X
    • 2 min @ 55% (55w)
    • 3 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 5 min @ 58% (58w)
  • 2X
    • 30 sec @ 148% (148w)
    • 1:30 min @ 50% (50w)
  • 3X
    • 30 sec @ 153% (153w)
    • 1:30 min @ 48% (48w)
  • 30 sec @ 155% (155w)
  • 1:30 min @ 48% (48w)
  • 5 min @ 50% (50w)