seuilseuil lactique Author: Martin1968Sport: bikeDuration: 48 minDominant zone: anaerobicIntensity: 0.89Updated: 2026-04-22T09:32:32.736ZStructure1 min @ 68% (68w)3 min @ 92% (92w)2 min @ 60% (60w)3 min @ 93% (93w)2X2 min @ 55% (55w)3 min @ 95% (95w)2 min @ 55% (55w)3 min @ 100% (100w)2 min @ 55% (55w)5 min @ 58% (58w)2X30 sec @ 148% (148w)1:30 min @ 50% (50w)3X30 sec @ 153% (153w)1:30 min @ 48% (48w)30 sec @ 155% (155w)1:30 min @ 48% (48w)5 min @ 50% (50w)