Seuil - 14x3 à 245W

• Cycling
• 1h 21mTime
• 92Stress
• 0.82Intensity
• 21Popularity

About this workout

This classic threshold workout features 14 intervals of 3 minutes at 95.3% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a staple for pushing your limits while honing your ability to maintain pace under fatigue.

Workout structure

• 6 min @ 35-58% (35-58w)
• 6 min @ 62-82% (62-82w)
• 2 min @ 51% (51w)
• 3X
  • 45 sec @ 90% (90w)
  • Rest 30 sec @ 47% (47w)
• 3 min @ 51% (51w)
• 14X
  • 3 min @ 95% (95w)
  • Rest 1 min @ 47% (47w)
• Rest 5 min @ 47% (47w)